1.- You could just use any combination that reaches 30n, like 22n and 8.2n, or 18n and 12n, 3.3n and 27n, or just use a 33n and leave the other empty.
2.- the bias @ 4.5v is a starting point, it depends on your transistors, and other component values, as well as your power supply, if you are @ 9VDC you could start with 4.5v on all trimmers and then moving it up a little, maybe the first stage with a couple more mV, and the rest at 4.5v.
On mine (running it @ 12vDC) i have the first two stages a little higher than the other two.
Use your ears to taste.
Hernan.
2.- the bias @ 4.5v is a starting point, it depends on your transistors, and other component values, as well as your power supply, if you are @ 9VDC you could start with 4.5v on all trimmers and then moving it up a little, maybe the first stage with a couple more mV, and the rest at 4.5v.
On mine (running it @ 12vDC) i have the first two stages a little higher than the other two.
Use your ears to taste.
Hernan.